Raspberry Rhubarb Sprouted Oat Crumble Bars
Tangy, crunchy and perfect for sharing!
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Baking with sprouted flour may seem intimidating if you’ve never tried it, but sprouted grains have been used for centuries to make all kinds of wholesome goods. Sprouted flour is similar to whole grain or whole wheat flour (swap 1:1), but it may need more liquid. It also produces a lighter, softer texture. Sprouting neutralizes bitterness, allowing the rich, sweet flavours of the grains to shine through.
All of our sprouted flours are 100% whole grain and add unique flavours and textures to any baked good. Sprouted oat flour is hearty and sweet, while sprouted spelt (variety of wheat) is nutty. Sprouted buckwheat flour is earthy, and sprouted chickpea flour is dense and nutty. Unsurprisingly, sprouted wheat flour is the most popular choice for baking, and creates soft, fluffy, moist baked goods. All of these are wonderful choices for muffins, pancakes, cookies, breads and more!
Check out some recipes for our favourite sprouted baked goods below. If you make one of our recipes, we would love to know how it turns out! Feel free to leave us a comment, send us a message or tag us on social media.
Tangy, crunchy and perfect for sharing!
Rich, decadent and perfect for when you’re craving brownies in a hurry!
Warm and fragrant carrot cake goodness trapped inside a sprouted whole grain muffin!
These festive delights have a soft center, crunchy
A wonderfully festive, moist and tangy loaf!
A classic, buttery shortbread cookie with a sprouted twist!
Wonderfully festive and decadent, made with 100% sprouted rye flour and sprinkled in “snow”.
Learn how to make simple, wholesome, fragrant and delicious Sprouted Wheat Bread in your bread machine!
Soft, rich and nutty, made with 100% sprouted whole wheat flour.
A warm, fluffy loaf loaded with fall flavours!
Soft buttery rolls, with all the nutty goodness of sprouted whole grain spelt.
Moist and flavourful zucchini muffins made with 100% sprouted whole grain spelt flour.
Tangy and filling with a flakey, buttery, sprouted whole grain crust.
Gooey and decadent, made with 100% sprouted whole grain rye flour.
A wonderful everyday bread, perfect for sandwiches and toast. It showcases the rich and naturally sweet flavour of sprouted wheat flour.
Soft, fluffy decadent cinnamon rolls made with 100% sprouted whole grain wheat flour.
Fluffy, earthy and oh-so-delicious, these muffins are guaranteed to disappear!
Simple, traditional quiche with sprouted spelt crust, now in bite size!
This warm, spicy loaf is perfect for curling up by the fire with a cup of tea.
The perfect combination of soft, crunchy, rich, earthy and chocolatey!
This sprouted whole grain spelt double crusted pie is ready for any sweet or savoury filling, including this traditional apple version.
Traditional flakey, buttery sprouted goodness.
Tender, buttery, melt-in-your-mouth shortbread, with a savoury sprouted twist!
Imagine a peanut butter cookie and a blondie having a wholesome, sprouted baby.
Whether you are an experienced or aspiring sprouted baker, you may have some questions. Please reach out to us at any time and we will get back to you as soon as we can. We are constantly experimenting and learning, if you have a tip or trick to share, we would love to hear it!
You can also check out our resources for cookbooks that feature sprouted flour.