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Sprouted Red Fife Pancakes

A classic light and fluffy pancake made with heritage red fife.

What could beat the smell of fresh, homemade pancakes on a weekend morning? These sprouted red fife pancakes are a classic, fluffy texture with a delicious whole grain taste. Red fife is a heritage (non-hybrid) variety of wheat with a surprisingly light taste and texture. Sprouting improves taste and texture, resulting in a mild and versatile flour. It also aids in digestibility and bioavailability.

ingredient tips & substitutions

Milk – Any kind of milk or milk alternative will work here (oat, soy, almond etc.)
Eggs – we haven’t tried making these with a flax or chia egg, but it shouldn’t be a problem. If you try it, let us know!
Butter – replace with vegan butter for a dairy free version
Mix-ins – fresh or frozen fruit, chocolate chips and chopped nuts all work well

Topping ideas for sprouted red fife pancakes

A classic drizzle of maple syrup
Nut or seed butter
Fresh or frozen fruit
Chopped nuts
Chocolate chips
Whipped cream

recipe notes

Make sure the pan is fully preheated before adding the batter. Otherwise, you may not have the prettiest first pancake (definitely still delicious though!).
These are best enjoyed fresh but will keep in the fridge for a few days. Reheat in a frying pan or toaster.

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