the sprouted blog

Using food traditions to create nourishing, simple recipes for your home.
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latest recipes

Sprouted BUCKWHEAT CHOCOLATE BARK

Crunchy buckwheat, tart and chewy cranberries, nuts and rich dark chocolate, what’s not to love?

Sprouted Black Bean & JALAPENO Dip

Get those nacho chips ready, because this super easy sprouted black bean dip will be your new taco night staple!

VEGETARIAN SHEPHERD'S PIE WiTH SPROUTED LENTILS & PEAS

We’re serving up cozy fall vibes with this hearty vegetarian twist on a classic. There’s so much goodness going on, we promise you won’t miss the meat!

Sprouted spelt whole grain pie crust

Tender, buttery, flakey whole grain crust is possible! Sprouted spelt flour lend this crust a delicious nutty taste that you’ll love with both sweet and savoury fillings.

parmesan & herb Sprouted wheat shortbread

Tender, buttery, melt-in-your-mouth shortbread, with a savoury sprouted twist. No one will ever guess that they’re 100% sprouted whole grain.

Sprouted buckwheat granola

Sprouting buckwheat gives it the perfect crunch! With a hint of cinnamon and a touch of sweetness, this sprouted granola can take your breakfast to the next level.
All of our recipes have been personally tested and perfected in our Second Spring kitchen. We use simple, whole ingredients to make nutritious, yummy comfort food. We believe good food doesn’t have to be complicated, stressful or restrictive – we want you and your loved ones to take time and enjoy the process just as much as the final product!
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  • RECIPE TYPE

  • SPROUTED INGREDIENTS

never miss a recipe!

our favourite Sprouted recipes

It was a little silly how long it took us to decide, but we each chose our #1 favourite recipes. Ask us tomorrow and the answer may change. 

Dianne's pick

African peanut stew with sprouted ancient grains

“It’s the perfect cozy, savoury meal for a fall evening, plus it’s super filling. I make it often, my husband and I both love it!”                                             

– Dianne, Co-founder

Michelle's pick

Sprouted buckwheat crepes

“These are the perfect middle ground where sweet and savoury meet. They’re my Sunday staple with a strong cup of coffee and good company.”

– Michelle, Co-founder 

Mary-Kate's pick

Sprouted farro tomato & basil risotto

“I love risotto with rice, but sprouted farro gives this amazing hearty chew. Plus there’s wine, basil and loads of cheese…what’s not to love?” 

– Mary-Kate, Brand Development

sprouted Cooking guides

There are numerous ways to prepare sprouted whole grains and beans. With not enough room on each package, we have created detailed instructions so you can cook them perfectly every time. 

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