the sprouted blog

Using food traditions to create nourishing, simple recipes for your home.
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latest recipes

Sprouted buckwheat chocolate chip cookies

Get a hot coffee or a cold glass of milk ready, because these sprouted buckwheat cookies are a perfect soft, earthy twist on a traditional cookie. 

Mediterranean Sprouted Oat Salad with Lemon & Feta

A bright, fresh, sprouted take on a classic Greek salad! 

Sprouted mUNG BEAN HUMMUS

Like chickpeas and other pulses, mung beans make an excellent base for dip! The curry, garlic and lime give this version a delicious Middle Eastern flair.

Sprouted millet spinach and feta fritters

Transport to the idyllic Greek Isles with this sprouted twist on spanakopita, a classic Greek appetizer. They’re gooey, cheesy, crispy, sprouted goodness!

Traditional apple pie with sprouted spelt crust

This sprouted whole grain spelt double crusted pie is ready for any sweet or savoury filling!

SPROUTED MILLET PORRIDGE WITH CARAMELISED APPLE

Simple, creamy, sweet and hearty, millet porridge is an excellent alternative to oatmeal!

SAVOURY SPROUTED BUCKWHEAT BREAKFAST BOWL

All hail hearty, savoury breakfasts! This bowl is loaded with protein and flavour to get any day started off right.
Second Spring employees standing in a kitchen
All of our recipes have been personally tested and perfected in our Second Spring kitchen. We use simple, whole ingredients to make nutritious, yummy comfort food. We believe good food doesn’t have to be complicated, stressful or restrictive – we want you and your loved ones to take time and enjoy the process just as much as the final product!
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Baking
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  • RECIPE TYPE

  • SPROUTED INGREDIENTS

never miss a recipe!

our favourite Sprouted recipes

It was a little silly how long it took us to decide, but we each chose our #1 favourite recipes. Ask us tomorrow and the answer may change. 

Dianne's pick

African peanut stew with sprouted ancient grains

“It’s the perfect cozy, savoury meal for a fall evening, plus it’s super filling. I make it often, my husband and I both love it!”                                             

– Dianne, Co-founder

Michelle's pick

Sprouted buckwheat crepes

“These are the perfect middle ground where sweet and savoury meet. They’re my Sunday staple with a strong cup of coffee and good company.”

– Michelle, Co-founder 

Mary-Kate's pick

Sprouted farro tomato & basil risotto

“I love risotto with rice, but sprouted farro gives this amazing hearty chew. Plus there’s wine, basil and loads of cheese…what’s not to love?” 

– Mary-Kate, Brand Development

sprouted Cooking guides

There are numerous ways to prepare sprouted whole grains and beans. With not enough room on each package, we have created detailed instructions so you can cook them perfectly every time. 

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