the sprouted blog

Using food traditions to create nourishing, simple recipes for your home.
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Baking
Bites
Breakfast
Dessert
Meals
Naturally Gluten-Free
Side Dish
Vegan
Vegetarian

latest recipes

parmesan & herb Sprouted wheat shortbread

Tender, buttery, melt-in-your-mouth shortbread, with a savoury sprouted twist. No one will ever guess that they’re 100% sprouted whole grain.

Sprouted buckwheat granola

Sprouting buckwheat gives it the perfect crunch! With a hint of cinnamon and a touch of sweetness, this sprouted granola can take your breakfast to the next level.

Sprouted Green Lentil salad

Sprouted green lentils cook in 10 minutes and have an “al dente” texture that’s perfect for salads. Channel your inner Greek god(dess) with this Mediterranean inspired recipe.

Sprouted Chickpea hummus

A delicious classic hummus recipe that’s quick, easy and super customizable. Pairs perfectly with soft pita, crusty crackers, vegetables or a spoon.

Sprouted AMARANTH PORRIDGE

A great alternative to oatmeal, sprouted amaranth porridge is a nutritious and satisfying breakfast. Sprouted amaranth is earthy and naturally sweet, no sweetener needed!
All of our recipes have been personally tested and perfected in our Second Spring kitchen. We use simple, whole ingredients to make nutritious, yummy comfort food. We believe good food doesn’t have to be complicated, stressful or restrictive – we want you and your loved ones to take time and enjoy the process just as much as the final product!
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Baking
Bites
Breakfast
Dessert
Meals
Naturally Gluten-Free
Side Dish
Vegan
Vegetarian
  • RECIPE TYPE

  • SPROUTED INGREDIENTS

never miss a recipe!

our favourite Sprouted recipes

It was a little silly how long it took us to decide, but we each chose our #1 favourite recipes. Ask us tomorrow and the answer may change. 

Dianne's pick

African peanut stew with sprouted ancient grains

“It’s the perfect cozy, savoury meal for a fall evening, plus it’s super filling. I make it often, my husband and I both love it!”                                             

– Dianne, Co-founder

Michelle's pick

Sprouted buckwheat crepes

“These are the perfect middle ground where sweet and savoury meet. They’re my Sunday staple with a strong cup of coffee and good company.”

– Michelle, Co-founder 

Mary-Kate's pick

Sprouted farro tomato & basil risotto

“I love risotto with rice, but sprouted farro gives this amazing hearty chew. Plus there’s wine, basil and loads of cheese…what’s not to love?” 

– Mary-Kate, Brand Development

sprouted Cooking guides

There are numerous ways to prepare sprouted whole grains and beans. With not enough room on each package, we have created detailed instructions so you can cook them perfectly every time. 

Share a Recipe