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Sprouted Mung Bean Coconut Curry Soup

Name: Sprouted Mung Bean Coconut Curry Soup
Prep time: 20 min
Cook time: 25 min
Ingredients: 1 cup Second Spring Organic Sprouted Mung Beans (dry); 1 large onion; 2 ribs celery; 2 large carrots; 1 tbsp minced fresh ginger; 1 tbsp olive oil; 3-4 cloves garlic; 1 heaping tbsp curry powder; 1 (398ml can) diced or fire roasted tomatoes; 4 cups vegetable broth; 1 can coconut milk; salt and pepper to taste; lime wedges, for serving

A simple, quick, cozy and fragrant soup.

Sprouted Mung Bean Coconut Curry Soup is a cozy and simple one pot wonder! Sprouted mung beans are a wonderfully mild, quick cooking bean that soak up all the flavours around it like a sponge. They are a great texture for soup and sprouting also helps with digestibility and bioavailability. They’re high in protein and fibre, and many people find mung beans gentler on their digestive system than other beans (and that’s even before sprouting!). What are you waiting for?! You can whip up a big pot of warm and fragrant soup in no time!

ingredient tips & substitutions

Fresh ginger really punches up the flavour of this soup, but in a pinch you can swap for 1/4 tsp of powdered ginger
Same goes for the garlic, you can use about 1/2 – 1 tsp of garlic powder, depending on your preference.
This recipe is flavourful but a mild spice level. if you’d prefer a bit of heat, add a pinch of cayenne or top with red pepper flakes.
Feel free to try other combinations of veggies! Green beans, zucchini, sweet potato and greens like kale and spinach would all work wonderfully.
If you don’t have sprouted mung beans, sprouted lentils would be delicious too. You can likely reduce the cooking time by about 5 minutes, but always taste test for doneness.
We don’t recommend skipping the lime juice, a little bit of acidity really compliments the curry flavour.

recipe notes

It keeps wonderfully and is even better the next day! When reheating, you may need to add a little additional broth or water.
This recipe is naturally gluten-free and vegetarian/vegan friendly.

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