Sprouted Green Peas & Rice

Name: Sprouted Green Peas & Rice
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 ½ cups cooked or leftover sprouted brown rice ((about ⅔ cup dry)); 1 cup cooked sprouted peas ((½ cup dry)); ½ cup finely diced carrots ((about 1-2 med carrots)); ⅓ cup finely chopped onion; 2 eggs, lightly beaten; 2 tbsp sesame oil or butter; 1-2 tbsp soy sauce ((to taste))

Simple, classic, and a great way to reimagine leftovers!

30 minutes

4 Servings

Pairs perfectly with fresh air and sunshine.

Sprouted Green Peas & Rice is quick, simple and delicious! It can be enjoyed on it’s own or as a side dish, and it’s a great way to use up any leftover sprouted rice and peas. Sprouting improves taste and texture, reduces cook time, and aids in digestibility and bioavailability. Sprouted brown rice has a lovely delicate texture and subtly sweet flavour that’s excellent at taking on the salty deliciousness of the soy sauce. Sprouted green peas don’t require any pre-soaking, so they’re an easy swap for canned or frozen peas. They also add a good dose of protein and fibre for a well balanced dish!

ingredient tips & substitutions

Sesame oil and butter offer the best flavour for the dish, but in a pinch any vegetable oil will work
You can use regular or low sodium soy sauce based on your taste preference
This recipe would also be delicious with added tofu, chicken or seafood

recipe notes

Sprouted Rice & Peas also keeps well in an airtight container in the fridge for several days, so it’s great for make-ahead lunches!

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