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sprouted Lunch & Dinner

Sprouted grains have a wide variety of flavours and textures, and can elevate any meal. Some you will know well, like sprouted rice or quinoa, others you may not have heard of before. Fear not, all sprouted grains cook up easily with a “pasta method” and can replace any unsprouted or refined starch in all your favourite recipes.

Cooking with sprouted pulses is convenient too! Soaking is already part of the sprouting process, so no pre-soaking is required. Plus, they cook in about half the time, so you can enjoy your wholesome sprouted goodness all that much sooner!

Sprouted Chili

A simple slow cooker vegetarian chili with sprouted pinto and black beans. It’s hearty, bursting with flavour and a wonderful set and forget meal!

Sprouted Green Lentil Salad

Sprouted green lentils cook in 10 minutes and have an “al dente” texture that’s perfect for salads. Channel your inner Greek god(dess) with this Mediterranean inspired recipe.