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sprouted Snacks & Appetizers

Sprouted grains and beans have a wide variety of flavours and textures, and can be used in many unique and delicious ways. From sweet treats to savoury dips, these recipes are sure to be crowd pleasers! Most of these recipes are quick and simple, so provide a great place to start if you’re new to sprouted foods. They’re also a great way to use up any leftovers you may have in your fridge (yay for minimizing waste!).

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Sprouted Mung Bean Hummus

Like chickpeas and other pulses, mung beans make an excellent base for dip! The curry, garlic and lime give this version a delicious Middle Eastern flair.

A burrito with Sprouted Refried Pinto Beans

Sprouted Refried Beans

Sprouting pinto beans enhances their flavour and texture, resulting in perfectly creamy, rich, buttery refried beans that are bursting with flavour. Use this recipe for burritos, quesadillas, tacos, nachos, as a dip and much more!