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Sprouted Rye Coffee Cake
Name a more iconic duo than coffee and cake…go ahead, we’ll wait.
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Sprouted grains and beans have a wide variety of flavours and textures, and can be used in many unique and delicious ways. From sweet treats to savoury dips, these recipes are sure to be crowd pleasers! Most of these recipes are quick and simple, so provide a great place to start if you’re new to sprouted foods. They’re also a great way to use up any leftovers you may have in your fridge (yay for minimizing waste!).
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Name a more iconic duo than coffee and cake…go ahead, we’ll wait.
A wonderful crispy, flavourful flatbread, perfect as an appetizer or meal!
Earthy, crunchy and oh-so-snackable.
Transport to the idyllic Greek Isles with this sprouted twist on spanakopita, a classic Greek appetizer. They’re gooey, cheesy, crispy, sprouted goodness!
Like chickpeas and other pulses, mung beans make an excellent base for dip! The curry, garlic and lime give this version a delicious Middle Eastern flair.
These little fudgy bites are a good source of protein and fibre, super easy to make and surprisingly decadent!
Dark chocolate with the perfect crunch, what’s not to love?
Get those nacho chips ready, because this super easy sprouted black bean dip will be your new taco night staple!
Easy falafel made with sprouted chickpea flour and traditional spices.
A delicious classic hummus recipe with a sprouted twist and a hint of garlic.
Sprouting pinto beans enhances their flavour and texture, resulting in perfectly creamy, rich, buttery refried beans that are bursting with flavour. Use this recipe for burritos, quesadillas, tacos, nachos, as a dip and much more!