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sprouted resources & Tips

We are food producers at heart. Sprouting, malting and fermentation are vast topics that involve molecular science, culinary experience and baking chemistry expertise. We certainly don’t know everything about sprouting because there is so much to learn (and new research emerging all the time). So whether you are a pro sprouter or this is a completely new topic for you, we want to share everything we can to set you up for success.


Sprouted Cooking guides

Cooking Guide – Sprouted Buckwheat

Sprouted buckwheat is a delicious, versatile, protein packed grain. Learn many different ways you can cook sprouted buckwheat including stovetop, Instant Pot and toasting instructions!

How to Cook Sprouted Chickpeas

Sprouted chickpeas are protein packed and don’t require any pre-soaking! Learn some of the many ways you can cook sprouted chickpeas.

Sprouting 101: learn how to sprout at home

How to Sprout Lentils

Sprouting lentils at home is easy and nutritious. See the magic of sprouting for yourself with this tutorial.