sprouted recipes

Using food traditions to create nourishing, simple recipes for your home.

All of our recipes are created with love in our Second Spring kitchen using simple, whole food ingredients. We hope you find joy cooking, eating and sharing these recipes!

Our kitchen manifesto

1. Food must always be delicious, it is so much more than the nutrients it contains

2. We welcome everyone at our table, no matter their eating preferences

3. Fostering a deep respect for food traditions helps us build a strong food culture

4. Good food tastes better when shared with good people

browse by ingredient

Sprouted Amaranth
Sprouted Brown Rice
Sprouted Buckwheat
Sprouted Farro
Sprouted Flax Powder
Sprouted Hulless Oats
Sprouted Millet
Sprouted Quinoa
Sprouted Wheat Berries

Sprouted Black Beans
Sprouted Black Lentils
Sprouted Chickpeas
Sprouted Green Lentils
Sprouted Green Peas
Sprouted Mung Beans
Sprouted Pinto Beans

Sprouted Buckwheat Flour
Sprouted Chickpea Flour
Sprouted Oat Flour
Sprouted Spelt Flour
Sprouted Wheat Flour

browse by Type

Naturally Gluten-Free
Vegan
Vegetarian
Breakfast
Dessert
Lunch & Dinner
Side Dishes
Snacks & Appetizers
Under 30 Minutes
Good For a Crowd

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blogs that feature our ingredients

Have you made any of our recipes or have a sprouted recipe of your own to share?