sprouted recipes

Using food traditions to create nourishing, simple recipes for your home.
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Cooking guide
Good for a Crowd
Lunch & Dinner
Naturally Gluten-Free
Side Dish
Snacks & Appetizers
Sprouting guide
Under 30 Minutes
Second Spring employees standing in a kitchen
All of our recipes are created with love in our Second Spring kitchen using simple, whole food ingredients. We hope you find joy cooking, eating and sharing these recipes!

Our kitchen manifesto

1. Food must always be delicious, it is so much more than the nutrients it contains

2. We welcome everyone at our table, no matter their eating preferences

3. Fostering a deep respect for food traditions helps us build a strong food culture

4. Good food tastes better when shared with good people

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Have you made any of our recipes or have a sprouted recipe of your own to share?

A Notice To The Second Spring Community:

Due to a substantial increase in orders over the last several weeks, we are taking the next few days to sprout, dry, mill and fully restock our online store. Until that time, online ordering will be unavailable. We apologize for any inconvenience and we appreciate your kindness and patience during this time. 

Inventory will be restocked by Tuesday, June 2 with some exciting new bulk options.