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sprouted recipes

Using food traditions to create nourishing, simple recipes for your home.
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most recent

Simple Sprouted Chickpea Crackers

Sprouted Wheat Cinnamon Rolls with Maple Cream Cheese Icing

Curried Sprouted Lentil Salad with Cilantro Lime Vinaigrette

Sprouted Quinoa & Chickpea Salad with Lemon Basil Dressing

Sprouted Buckwheat Banana Blueberry Muffins

springtime favourites

sprouted hulless oat salad

Mediterranean Sprouted Oat Bowl

Sprouted Hummus

Sprouted Chickpea Hummus

Sprouted Buckwheat Chocolate Chip Cookies

Sprouted Millet Spinach & Feta Fritters

Sprouted Green Lentil Salad

breakfast

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Sprouted Millet Porridge with Caramelised Apple

Savoury Sprouted Buckwheat Bowl

Sprouted Buckwheat Flour Crepes

Breakfast Sweet Potatoes with Sprouted Quinoa

Sprouted Buckwheat Granola

baking

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Sprouted Buckwheat Banana Blueberry Muffins

Sprouted Spelt Flour Pie Crust

Apple Pie with Sprouted Spelt Crust

Sprouted Buckwheat Chocolate Chip Cookies

Peanut Butter Sprouted Oat Bars

Sprouted whole wheat shortbread

Savoury Sprouted Wheat Shortbread

Second Spring employees standing in a kitchen
All of our recipes are created with love in our Second Spring kitchen using simple, whole food ingredients. We hope you find joy cooking, eating and sharing these recipes!

Our kitchen manifesto

1. Food must always be delicious, it is so much more than the nutrients it contains

2. We welcome everyone at our table, no matter their eating preferences

3. Fostering a deep respect for food traditions helps us build a strong food culture

4. Good food tastes better when shared with good people

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Sprouted Amaranth
Sprouted Brown Rice
Sprouted Buckwheat
Sprouted Farro
Sprouted Flax Powder
Sprouted Hulless Oats
Sprouted Millet
Sprouted Quinoa
Sprouted Wheat Berries

Sprouted Black Beans
Sprouted Black Lentils
Sprouted Chickpeas
Sprouted Green Lentils
Sprouted Green Peas
Sprouted Mung Beans
Sprouted Pinto Beans

Sprouted Buckwheat Flour
Sprouted Chickpea Flour
Sprouted Oat Flour
Sprouted Spelt Flour
Sprouted Wheat Flour

browse by Type

Naturally Gluten-Free
Vegan
Vegetarian
Breakfast
Dessert
Lunch & Dinner
Side Dishes
Snacks & Appetizers
Under 30 Minutes
Good For a Crowd

Snacks & appetizers

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Sprouted Millet Spinach & Feta Fritters

People dipping bread and vegetables into mung bean hummus

Sprouted Mung Bean Hummus

Sprouted Black Bean & Jalapeno Dip

Sprouted Quinoa & Flax Snack Balls

Sprouted Hummus

Sprouted Chickpea Hummus

Sprouted Buckwheat Chocolate Bark

lunch & Dinner

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Cozy Lemon Chicken Soup with Sprouted Brown Rice

sprouted hulless oat salad

Mediterranean Sprouted Oat Bowl

Sprouted Farro Tomato & Basil Risotto

Sprouted Black Bean Tacos

Moroccan Sprouted Rice & Chickpeas

Sprouted Lentil Shepherd's Pie

Vegetarian Shepherd's Pie with Sprouted Lentils & Peas

sprouted goodness right to your inbox

resources & tips

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Cooking Guide: Sprouted Hulless Oats

Cooking Guide: Sprouted Buckwheat

Our favourite Cookbooks featuring Sprouted Foods

Cooking Guide: Sprouted Chickpeas

Sprouting 101:
How to Sprout Lentils

Sprouting 101:
How to Sprout Buckwheat

blogs that feature our ingredients

Savoury Buckwheat Sweet Potato Waffles

From the.healthy.foodie

Sprouted Lentil
Soup

From sproutedandsplendid

Black Bean Quinoa Salad

From simplynicnutrition

Chocolate Chip Banana Bread

From jolevinenutrition

Gluten-Free Buffalo Cauliflower Wings

From whole.harmony.health

Cranberry Gingerbread Spice Loaf

From thyme_to_nourish

Have you made any of our recipes or have a sprouted recipe of your own to share?

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A Notice To The Second Spring Community:

Due to a substantial increase in orders over the last several weeks, we are taking the next few days to sprout, dry, mill and fully restock our online store. Until that time, online ordering will be unavailable. We apologize for any inconvenience and we appreciate your kindness and patience during this time. 

Inventory will be restocked by Tuesday, June 2 with some exciting new bulk options.