Our Organic Sprouted Lentil trio is a versatile and nutritious blend of green, black and brown lentils. Each variety goes through a slow soaking and sprouting period, so no pre-soaking is needed. This improves their digestibility, enhances their taste and texture, and reduces their cook time to just 10 minutes. They are an excellent source of protein, fibre, iron, magnesium and zinc. In fact, one serving is 11g of protein, 9g of fibre and 19% of your daily iron. These lentils proudly grow and sprout in Canada.
Sprouted lentils are perfect for quick, colourful, filling and nourishing meals. They have a tender texture and mild earthy flavour. Like other pulses, they cook by simply boiling in water.
Sprouted lentils are great at absorbing the wonderful spices and aromatics in your meal and pair well with bold sauces and dressings. Throw them on top of a quick green salad or add to hearty soups, stews and grain bowls. Simmer in traditional, rich curry sauces or mix with vegetables for a satisfying casserole, side dish or warm lentil salad. You can even use these as a substitute for meat in pasta sauce, burger patties, meatloaf and more. You can find delicious recipes here.
Cook Time: 10-15 minutes
1. Sort and Rinse
2. In a large pot, mix 1 part Organic Sprouted Lentil Trio with 4 parts water
3. Bring to a boil
4. Turn to LOW, cover and simmer for 10-15 minutes or until desired texture is reached
5. Strain any excess water and rinse with warm water.
Please Note: Sprouted Lentils have gone through a soaking, sprouting and drying process so some hulls may split through the cooking process. This is normal.
Organic sprouted green lentils, organic sprouted brown lentils, Organic sprouted black lentils
May Contain: Wheat
Please Note: We source raw lentils from a farm that also grows wheat. While cross-contamination is unlikely, we cannot guarantee that our lentils are gluten free. Please use your own discretion.
Storage & Shelf Life
After sprouting, we carefully dry the lentils back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place.
Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.
Shelf life: 18 months
How To Use
Our favourite way to enjoy sprouted lentils
A fragrant lentil curry
Other delicious ways to enjoy sprouted lentils
- Grain Bowls