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Organic Sprouted Rye Berries

Sprouted rye berries have a rich, buttery taste and hearty texture that’s a wonderful addition to any bread. This nutritious whole grain is sprouted to improve digestion, taste, texture and reduce its cook time.

Bulk deal
Quantity Discount Discounted price
2 5% -
3 + 15% -


Grain Type: Organic Rye
Grown in: Scotland, Ontario, Canada
Uses: Breads, salads, grain bowls
Taste: Robust, buttery

Our Organic Sprouted Rye goes through a slow soaking and sprouting period to enhance its taste and texture, reduce phytic acid, and make it easier to digest. Next, we carefully dry the sprouted grains to preserve these beneficial changes.

This nutritious ancient grain has a rich, buttery flavour that makes hearty and traditional baked goods. Whole or mashed sprouted rye berries add wonderful flavour and texture to breads and pairs well with seeds like pumpkin, sunflower, flax, sesame and caraway. Please note they must be rehydrated or cooked before adding to the dough. For the home miller, sprouted rye berries make a wonderful fresh flour for breads, muffins, cookies and more. Whole rye berries are a great addition to salads and grain bowls.

Rye does contain gluten, but has a lower gluten content than wheat. You can find recipes with sprouted rye berries here.

Cooking Instructions

Cook Time: 35 minutes

1. Rinse.

2. In medium sized pot, mix 1 part Organic Sprouted Rye Berries and 4 parts water.

3. Bring to vigorous boil.

4. Turn to LOW, cover and simmer for 30-40 minutes or until desired texture is reached.

5. Using strainer, rinse with warm water.

Ingredients & Nutrition Facts

Organic Sprouted Rye Berries

Storage & Shelf Life

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place (room temperature).

Once you cook your sprouted grains, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted rye berries

Added to a crusty sourdough bread

Other delicious ways to enjoy sprouted rye berries

  • Salad
  • Soup
  • Risotto
  • Grain bowl with Chopped Vegetables


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