Sprouted quinoa is naturally gluten-free, with a soft, delicate texture and earthy taste. Quinoa is a pseudocereal that originated in the Andes more than 3,000 years ago. It now grows around the world in over 120 varieties. It is a good source of protein and fibre, and contains 8 essential vitamins and minerals. The sprouting process aids in digestibility and reduces bitterness (saponin), resulting in a more subtle flavour.
It is very versatile and can be a direct replacement for unsprouted quinoa in salads, casseroles, side dishes, grain bowls, porridge and patties.
You can find recipes with sprouted quinoa here.