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Organic Sprouted Oat Flour

(1 customer review)

Sprouted oat flour is a delicious naturally gluten free flour! It’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.

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3 +15%-


Organic Sprouted Oat Flour is rich, hearty, sweet and naturally gluten-free! Oats normally grow with an inedible hull that must be removed before milling. Hulless oats are a special variety that naturally grow without a hull, so no damaging dehulling process is needed. This allows us to sprout the whole grain, keeping all the protein and fibre intact.

The whole oat groat goes through a slow soaking and sprouting period to enhance its texture, reduce phytic acid, and make it easier to digest. Sprouting also converts complex carbs to simple sugars, giving oats a delightfully sweet flavour. Next, we carefully dry the sprouted grains to preserve these beneficial changes. Lastly, we finely stone grind the entire sprouted oat groat, resulting in a nutritious, 100% whole grain flour.

It is wonderful in cookies, muffins, pancakes, quick bread, crumbles and more! You can swap 1:1 for unsprouted oat flour. However, sprouted flour tends to be thirsty, so your recipe may need extra liquid. For best results, allow your batter or dough a brief resting period before baking. This simple step will let the flour properly absorb moisture and improve the final texture of the baked good. You can find delicious sprouted recipes here.


Organic Sprouted Oat Flour

Nutrition Facts

Storage & Shelf Life

Our flours are milled with nothing removed or added. This means naturally occurring oils remain present in the flour after milling. Sprouting helps to stabilize these oils which keeps the flour from going rancid more quickly than unsprouted flours. All of our sprouted flours can be kept in your pantry at room temperature or kept in the freezer in an airtight container.

1 review for Organic Sprouted Oat Flour

  1. Julie

    Wonderful taste and healthy addition to my baked goods and breakfast staples like pancakes and waffles.

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