Organic Sprouted Mung Beans

(1 customer review)

Sprouted mung beans are a quick cooking pulse that are great for topping salads or incorporating into soups and curries.

  • 350g
  • 1.5kg
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Description

Mung beans are one of our favourite things to sprout, because they become the perfect middle ground between a legume and a vegetable. These small but mighty beans are high in protein, iron and fibre, and unlike other beans, they don’t cause a buildup of gas in the digestive system.

Mung beans have been sprouted in China and India for centuries to make a variety of nutritious sweet and savoury dishes. In China, they even use it as a filling for cake and a base for ice cream! You can find delicious recipes using sprouted mung beans here.

Additional information

WeightN/A
Size

350g, 1.5kg

Cooking Instructions

Cook Time: 10-15 minutes

  1. Rinse
  2. In medium sized pot, mix 1 part Organic Sprouted Mung Beans and 4 parts water.
  3. Bring to boil.
  4. Turn to LOW and simmer for 10-15 minutes or until desired texture is reached.
  5. Using strainer, rinse with warm water.

Ingredients

Organic Sprouted Mung Beans

Nutrition Facts

Storage & Shelf Life

After sprouting, we carefully dry the beans back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place.

Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted mung beans

Sprouted mung bean hummus with naan

Other delicious ways to enjoy sprouted mung beans

  • Salads
  • Stir fry
  • Casseroles
  • Pureed as a dip

1 review for Organic Sprouted Mung Beans

  1. Les (verified owner)

    We were looking for something new for our meatless Mondays and were intrigued by mung beans. Lots of fibre, protein and iron. I found a recipe for a stew and it was fabulous. Mung beans are the newest addition to our pantry!

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