Mung beans are one of our favourite things to sprout, because they become the perfect middle ground between a legume and a vegetable. These small but mighty beans are high in protein, iron and fibre, and unlike other beans, they don’t cause a buildup of gas in the digestive system.
Mung beans have been sprouted in China and India for centuries to make a variety of nutritious sweet and savoury dishes. In China, they even use it as a filling for cake and a base for ice cream! You can find delicious recipes using sprouted mung beans here.