Organic Sprouted Mung Beans

Sprouted mung beans are a quick cooking pulse that are great for topping salads or incorporating into soups and curries.

  • 350g
  • 1kg
  • 3kg
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Mung beans are one of our favourite things to sprout, because they become the perfect middle ground between a legume and a vegetable. These small but mighty beans are high in protein, iron and fibre, and unlike other beans, they don’t cause a buildup of gas in the digestive system.

Mung beans have been sprouted in China and India for centuries to make a variety of nutritious sweet and savoury dishes. In China, they even use it as a filling for cake and a base for ice cream!

Cooking Instructions

Cook Time: 10-15 minutes

  1. Rinse
  2. In medium sized pot, mix 1 part Organic Sprouted Mung Beans and 4 parts water.
  3. Bring to boil.
  4. Turn to LOW and simmer for 10-15 minutes or until desired texture is reached.
  5. Using strainer, rinse with warm water.


Organic Sprouted Mung Beans

Nutrition Facts

Storage & Shelf Life

After sprouting, we carefully dry the beans back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place.

Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.

Shelf life: 18 months

How To Use

Our favourite way to enjoy sprouted mung beans

Sprouted mung bean hummus with naan

Other delicious ways to enjoy sprouted mung beans

  • Salads
  • Stir fry
  • Casseroles
  • Pureed as a dip


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