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Organic Sprouted Millet

(2 customer reviews)

Organic sprouted millet has a wonderfully sweet flavor. It makes a delicious breakfast porridge or warm salads with roasted vegetables. We sprout this whole grain to decrease cook time, improve digestibility and increase its naturally sweet flavor.

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On the days we sprout millet our whole sprouting facility fills with a sweet nutty aroma. Organic sprouted millet has a soft, delicate texture and a subtle, sweet flavour that is similar to corn. Sprouting millet aids in digestibility and increases it naturally sweet flavour. It also reduces its cook time to just 10 minutes!

Consumed for over 7,000 years, millet is still a staple in many parts of the world. In Africa and India, it was traditionally sprouted and/or fermented, then cooked as a creamy breakfast porridge. Try cooking it with coconut, almond, or cow’s milk for a creamy, naturally sweet porridge, no extra sweeteners needed! It’s a perfect way to get in your servings of whole grains and add variety to your mornings.

Sprouted millet is also wonderful when rinsed and fluffed with a fork for a light, fluffy grain that’s great for salads, side dishes and fritters. Swap 1:1 for unsprouted millet, or use as a substitute for rice, quinoa or couscous. Because of its quick cook time, it’s a great, nutritious grain to reach for on-the-go. For the home miller, sprouted millet makes a delicious addition to gluten-free baking. You can find recipes with sprouted millet here.


Cooking Instructions

Cook Time: 10 minutes

  1. Rinse.
  2. In medium sized pot, mix 1 part Organic Sprouted Millet and 4 parts water.
  3. Bring to boil.
  4. Turn to LOW, cover and simmer for 10 minutes, or until desired texture is reached.
  5. Strain and rinse with warm water.


Organic Sprouted Millet

Nutrition Facts

Storage & Shelf Life

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place.

Once you cook your sprouted grains, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted millet

A warm breakfast porridge topped with fruit, granola and greek yogurt

Other delicious ways to enjoy sprouted millet

  • Warm salad with roasted vegetables
  • The base of a grain bowl
  • Fritter

2 reviews for Organic Sprouted Millet

  1. Henna (verified owner)

    My absolute favourite grain to mill and use in waffles, pancakes, and homemade rotis! Mild, nutty, pleasant taste, blends well with other grain flours and super versatile in its uses. Love it!

  2. Lise (verified owner)

    I purchased a lot of Second Spring Foods products. All of them are superb! Because they are sprouted and organic, they are delicious and very nutritious. I’m so happy that they are a wonderful Canadian company that offer high quality healthy food which I love to support.

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