Sprouted hulless oats are sweet and have a wonderful hearty texture. It’s common to see rolled or steel cut oats in classic porridges and baked goods. However, when you use oats whole, they make delicious salads, soups and grain bowls. They are a wonderful alternative to rice if you’re looking for variety in taste and texture.
Oats normally grow with an inedible hull, but hulless oats naturally grow without one. Hulless oats don’t require a damaging dehulling process, so we can sprout the whole grain, keeping all the fibre and protein intact. Sprouting hulless oats decreases cook time, aids in digestibility and enhances their sweet flavour.
You can find delicious recipes using sprouted hulless oats here.