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Organic Sprouted Hulless Barley

Sprouted hulless barley has a wonderful chewy texture that’s perfect for soups, stews, salads, grain bowls and more. It’s high in protein and fibre, versatile and quick cooking. Sprouting barley aids in digestion, reduces cook time and enhances taste and texture.

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Sprouted barley is subtly sweet and has a delightfully chewy texture. Barley is one of the first cultivated grains, dating back more than 10,000 years. It is traditionally used in soups, stews and breads, but it also makes a wonderful alternative to rice in salads and grain bowls. Swap 1:1 for unsprouted barley, rice or other whole grains. Our Organic Sprouted Hulless Barley is proudly grown and sprouted in Canada.

Barley normally grows with an inedible hull, but we source a special variety that naturally grows without one. This means that it doesn’t require a damaging dehulling process, so we can sprout the whole grain, keeping all the fibre and protein intact. Sprouting barley decreases its cook time, aids in digestibility and enhances its taste and texture. Barley contains gluten.

Cooking Instructions

Cook Time: 20-25 minutes

  1. Rinse
  2. In medium sized pot, mix 1 part Organic Sprouted Hulless Barley and 3 parts water.
  3. Bring to boil.
  4. Turn to LOW and simmer for 20-25 minutes or until desired texture is reached.
  5. Using strainer, rinse with warm water.


Organic Sprouted Hulless Barley

Nutrition Facts

Storage & Shelf Life

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place.

Once you cook your sprouted grains, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted hulless barley

Hearty beef and barley soup

Other delicious ways to enjoy sprouted hulless barley

  • Warm Salads
  • Grain Bowls
  • Soups
  • Stews


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