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Organic Sprouted Green Peas

No pre-soaking required! Sprouted green peas are a great alternative to frozen or canned green peas because sprouting peas allows you to cook them right out of the bag. We source our organic green peas in Canada and sprout them to decrease preparation and cooking time.

Bulk deal
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3 +15%-


Green peas are so common in North America that they may get overlooked, but they are nutrient-rich and a great source of protein and fibre. Peas are also an environmentally friendly food, as they help increase nitrogen in soil, prevent erosion and keep pests at bay. Sprouted green peas are great in soups, stews, curries, stir fry, dips and on their own as a side dish! They are a wonderful alternative to frozen or canned peas, simply cook according to the package directions, then swap 1:1 in any recipe. Our green peas are proudly grown and sprouted in Canada.

You can find delicious recipes using sprouted green peas here.

Cooking Instructions

Cook Time: 50-60 minutes

1. Sort and Rinse

2. In a large pot, mix 1 part Organic Sprouted Green Peas with 8 parts water

3. Bring to vigorous boil for 10 minutes

4. Turn to LOW, cover and simmer for 40-50 minutes or until desired texture is reached

5. Strain any excess water and rinse with warm water.

Please Note: Sprouted Green Peas have gone through a soaking, sprouting and drying process so some hulls will come off through the cooking process. This is normal. 


Organic Sprouted Green Peas

Nutrition Facts

Storage & Shelf Life

After sprouting, we carefully dry the beans back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place.

Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted green peas

Added to a creamy, fragrant curry

Other delicious ways to enjoy sprouted green peas

  • On their own as a side dish
  • Salads
  • Soup
  • Casseroles
  • Pureed as a dip


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