Bag of Sprouted Farro (emmer)

Organic Sprouted Farro (Emmer)

Sprouted farro (also known as emmer) is an ancient variety of wheat and is one of our favourite grains to sprout and cook here at Second Spring. Organic sprouted farro has a soft, chewy texture and a delicious nutty flavour.

  • 500g
  • 1.5kg
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Sprouted farro (also known as Emmer) is an ancient variety of wheat, but has its own distinct taste and texture. It is a good source of fibre, protein and iron, making it a great choice for vegetarians and vegans. You may have seen farro somewhere recently as an up-and-coming trend, but it actually dates back to ancient Rome and can still be found on traditional menus across Italy. 

It has a delightfully chewy texture and nutty taste that’s perfect in salads and grain bowls. It’s heartiness means it never goes soggy when added to soups and and stews, and it also makes a great risotto. Sprouting reduces its cook time, aids in digestibility and enhances taste and texture.

You can find delicious recipes with sprouted farro here.

Additional information


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Cooking Instructions

Cook Time: 25-35 minutes

  1. Rinse
  2. In medium sized pot, mix 1 part Organic Sprouted Farro and 4 parts water.
  3. Bring to vigorous boil.
  4. Turn to LOW and simmer for 25-35 minutes or until desired texture is reached.
  5. Using strainer, rinse with warm water.


Organic Sprouted Farro (Emmer)

Nutrition Facts

Organic Sprouted Farro (Emmer)

Storage & Shelf Life

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place.

Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted farro

Hearty vegetable soup with sprouted farro

Other delicious ways to enjoy sprouted farro

  • Salad
  • Risotto
  • Grain bowl with roasted vegetables


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