Bag of Sprouted Buckwheat

Organic Sprouted Buckwheat

(1 customer review)

When buckwheat is sprouted, the structures of the seed start to break down, giving it that coveted crunch. Sprouted buckwheat is great for mueslis, granola or topping cereal and yogurt. We sprout this grain to improve its texture and decrease its very distinct flavour to something more subtle.

  • 500g
  • 1.5kg
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Despite its name, Organic Sprouted Buckwheat is not from the wheat family. This naturally gluten-free seed is actually from a flowering fruit in the rhubarb family. It is rich in protein and essential amino acids like lysine and arginine, which many major cereal crops are deficient in. Sprouting improves it’s digestibility, cook time, taste and texture, making it’s distinct earthy flavour more mild.

When cooked, sprouted buckwheat takes on a soft, creamy texture that makes a great porridge or pilaf. It’s earthy flavour can be compared to hoppy beer (in fact, buckwheat is often an ingredient in gluten-free beer). When toasted, buckwheat is light and perfectly crunchy.

Check out our recipes page for delicious recipes, or for detailed cooking methods, read our cooking guide.

Additional information


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Cooking Instructions

Cook Time: 10 minutes

1. Rinse

2. In medium sized pot, mix 1 part Organic Sprouted Buckwheat and 4 parts water.

3. Bring to boil.

4. Turn to LOW and simmer for 10 minutes or until desired texture is reached.

5. Using strainer, rinse with warm water.

You can also toast the raw buckwheat groats in the oven for a crunchy addition to granolas, trail mixes or on top of your morning cereal.


Organic Sprouted Buckwheat

Nutrition Facts

Organic Sprouted Buckwheat

Storage & Shelf Life

After sprouting, we carefully dry the grains back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted whole grains – in a cool, dry place.

Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.

Shelf life: 2 years

How To Use

Our favourite way to enjoy sprouted buckwheat

In a crunchy sprouted granola with nuts and seeds

Other delicious ways to enjoy sprouted buckwheat

  • Muesli
  • Top yogurt, cereal or salad
  • Porridge
  • The base of a grain bowl
  • Pilaf

1 review for Organic Sprouted Buckwheat

  1. Michelle (verified owner)

    Love this Canadian company! The buckwheat is AMAZING, especially since it is sprouted which makes it more nutritious and bioavailable. I make granola with it and it adds the perfect crunch. I have ordered several Second Spring products and I have been beyond happy with every single one of them.

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