Sprouted brown rice is a versatile and nutritious whole grain that can be swapped 1:1 for unsprouted rice. Consumed by many cultures for thousands of years, rice is one of the most popular grains on the market. This pantry staple is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Brown rice must be whole in order for it to sprout, so all of its whole grain nutrients remain intact.
Sprouting decreases cook time to almost half and produces a sweeter, more delicate taste and a softer texture than regular brown rice.
Find delicious recipes with sprouted brown rice here.