Organic Sprouted Black Lentils

No pre-soaking required! Sprouted black lentils get their dark colour from the same antioxidants found in dark fruit like blueberries and plums, and are a good source of fibre, protein and iron. They keep an “al dente” texture when cooked and have a subtle flavour that pairs well with aromatics like garlic and onion.

  • 350g
  • 1kg
  • 3kg
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Sprouted black lentils cook very quickly, keep their shape (think “al dente”) and have a subtle taste that’s excellent at absorbing flavours. They are great in a variety of warm and cold dishes like salads and grain bowls, and hold up well in soups, stews and curries. Try replacing some or all of the meat for a sprouted black lentil bolognese sauce or lasagne.

We source our black lentils in Canada and sprout them to decrease their cook time to 5-10 minutes!

Cooking Instructions

Cook Time: 10-15 minutes

1. Sort and Rinse

2. In a large pot, mix 1 part Organic Sprouted Black Lentils with 4 parts water

3. Bring to a boil

4. Turn to LOW, cover and simmer for 10-15 minutes or until desired texture is reached

5. Strain any excess water and rinse with warm water.

Please Note: Sprouted Black Lentils have gone through a soaking, sprouting and drying process so some hulls may split through the cooking process. This is normal.


Organic Sprouted Black Lentils

Nutrition Facts

Storage & Shelf Life

After sprouting, we carefully dry the beans back down to their shelf stable moisture levels. This means you can store them as you would store unsprouted beans – in a cool, dry place.

Once you cook your sprouted pulses, they should be stored in an air-tight container in the fridge.

Shelf life: 18 months

How To Use

Our favourite way to enjoy sprouted black lentils

Potato Soup with sprouted black lentils

Other delicious ways to enjoy sprouted black lentils

  • Grain Bowls
  • Protein topper for green salads
  • Hummus
  • Soup


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