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Harvest Salad with Sprouted Farro

Name: Harvest Salad with Sprouted Farro and Maple Balsamic Vinaigrette
Prep time: 15 min
Cook time: 30 min
Ingredients: 1 cup Second Spring Organic Sprouted Farro ((dry)); 1 cup roasted Sprouted Chickpeas*; 1 butternut squash; 1 red pepper; 1 medium sized apple; 4 cups baby spinach; 1 tbsp oil; 1 tsp paprika; 1 tsp cinnamon; ¼ cup dried cranberries; ¼ cup pumpkin seeds; ¼ cup balsamic vinegar; ⅓ cup olive oil; 2 tbsp maple syrup; 1 tsp smooth dijon mustard

This wholesome, hearty salad is bursting with warm fall flavours!

If fall was a salad, here it is! This Harvest Salad with Sprouted Farro is bursting with warm flavours, and makes use of some wonderful seasonal fruits and veggies. It also has an incredible mix of textures with soft roasted butternut squash and red pepper, crisp apple, chewy sprouted farro and dried cranberries, plus crunchy sprouted chickpeas and pumpkin seeds. It’s all topped off with a tangy balsamic with just a hint of maple. It’s packed with so much flavour and nutrition, it’s sure to be your new autumn favourite.

Sprouting improves taste and texture, reduces cook time, and aids in digestibility and bioavailability. Sprouted farro has a wonderful hearty, chewy texture and nutty taste. And because sprouted chickpeas have already been soaked during the sprouting process, no pre-soaking is required.

ingredient tips & substitutions

If you don’t have butternut squash, sweet potato would work wonderfully too
Use any mild tasting apple that you have available
You could swap the spinach for kale or lettuce if you prefer
Pecans or walnuts would be a great alternative to pumpkin seeds

recipe notes

You can find the recipe for crispy roasted chickpeas in our sprouted chickpea cooking guide. If roasting at the same time as the vegetables, use a separate pan. The chickpeas won’t get as crispy if they pick up moisture from the vegetables.

This recipe is naturally vegan. Note that sprouted farro does contain gluten.

This salad is best enjoyed immediately. If making ahead of time, we suggest storing ingredients in separate containers and combining when ready to eat.

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