cooking guides

Cooking Guides

Wondering how to cook sprouted grains and beans? We’ve got you covered. We include basic instructions for each one, which is as easy as boiling in water like pasta or rice. But if you’re looking for more detailed instructions, like tips for achieving different consistencies or cooking with an Instant Pot or slow cooker, we’ve included those too. 

There are SO many unique and delicious ways to prepare sprouted grains and beans. We will try to capture as many as we can, but if there is one you would like to learn about or a method you use that we haven’t mentioned yet, please let us know!


Sprouted buckwheat is delicious as a whole grain, porridge and toasted. Also learn how you can have it ready in just 3 minutes!

Sprouted chickpeas

Check out some different ways to cook sprouted chickpeas, including overnight soaking and roasting directions!

Sprouted hulless oats

Learn how to tell when sprouted oats are perfectly cooked, plus find instructions for overnight oats!

Sprouted Aztec Blend

One of our most frequently asked questions is how to cook our grain blends in an Instant Pot. Well, look no further!