Sprouted hulless oats are a protein packed sweet cereal grain that can be enjoyed any time of the day! For breakfast, hulless oats make a hot bowl of oatmeal, especially when topped with your favourite granola and fruit. For lunch, it can make a wonderful cold whole grain salad with chopped fresh vegetable and a light vinaigrette. For dinner, use hulless oats in a savoury whole grain dish with roasted root vegetables.
Hulless oats are hearty and contain protein, fibre and complex carbohydrates. The sprouting process activate enzymes within the seed to help break up dense carbohydrate into simple sugars and protein chains into simpler amino acids. Both of these conversions aid our ability to digest the whole grain. Better digestion is one reason why we sprout hulless oats, but it also helps to increase their natural sweetness and reduces the cook time!
There are many methods you can use to cook sprouted hulless oats unfortunately we cannot list them all on the package. See below for a few comprehensive cooking methods. We hope you enjoy your sprouted goodness!
This method of cooking is great when you would like to set it to cook and forget it.
Dry Sprouted Hulless Oats:
Store in your pantry at room temperature in a dry environment. After sprouting and drying, sprouted hulless oats have an approximate shelf life of 2 years. The lot code printed on your bag will indicate the exact date.
Cooked Sprouted Hulless Oats:
If you are not planning to consume your cooked sprouted oats soon after preparing, store in an airtight container in your refrigerator for 3-5 days.