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Sprouted flour, grains and beans from our family to your pantry.

Sprouted pantry staples

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why Sprouted

For centuries, people understood that sprouting and fermenting were crucial steps in grain and bean preparation. This collective wisdom is re-emerging because it enhances the digestibility and function of whole foods.

rooted in tradtion

No Pre-Soaking

Nutritious & Digestible

sprouted delivered right to your doorstep

Our family owned facility in Ontario, Canada is always bustling, we sprout a variety of grains, seeds and beans every day. We’ll take care of the sprouting so you only have to focus on the fun parts – cooking and eating! When you place an order, our team packages the freshly sprouted, shelf stable goods and ships them directly to you.
How to sprout at home
Sprouted Sourdough
Sprouted Hummus
Sprouted recipes

new to sprouted sourdough?

Check out our FREE downloadable sourdough beginners guide! This step-by-step guide teaches you how to build a sourdough starter from scratch, how to make an 100% sprouted sourdough loaf, and loads of tips and tricks.

Our Story

Husband and wife team Dale and Marianne started sprouting in 1985. They are now joined by the second generation of sprouters to bring sprouted goods right to your home.

Founded with a deep respect for ancient food traditions, we sprout to bring you all the nutrition that grains, seeds and beans have to offer.

what people are saying

Find a store near you

Second Spring Foods sprouted products are available across Canada! Check out our store locator to find one of our awesome retail partners.
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