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Sprouted flour & grains for your pantry

always fresh. Always sprouted.

bake like your ancestors

For centuries, people understood that sprouting and fermenting were crucial steps in grain and bean preparation. This collective wisdom is re-emerging because it enhances the digestibility and function of whole foods.

sprouted delivered to your door

We sprout, dry, mill and package in small batches at our family owned facility in Ontario. We’ll take care of the sprouting so you can focus on the fun parts – cooking and eating!

sprouted favourites

know your sprouters

Husband and wife team Dale and Marianne started sprouting in 1985. They are now joined by the second generation of sprouters to bring sprouted goods right to your home.

Founded with a deep respect for ancient food traditions, we sprout to bring you all the nutrition that grains, seeds and beans have to offer.

what people are saying

visit us IN PERSON

Looking for a sprouted treat, hearty sourdough
or freshly milled bulk flour? Stop by The Sprouted
Mill & Bakery in Seaforth, Ontario.
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