Sprouted Goodness

Sprouted grains, seeds and beans for your pantry so you can share in nourishing whole food traditions.

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Sprouted pantry staples

why Sprouted?

For centuries, people understood that soaking and sprouting grains, seeds and beans was necessary for consumption. This collective wisdom has become less common in the modern household, but is re-emerging as a way to enhance the digestibility and function of whole foods.

Improved
Taste & Texture

Reduced
Cooking Time

No Pre-Soaking Required

Nutritious & Digestible

freshly sprouted dried goods

From our family
to your pantry

Our family owned facility in Ontario, Canada is always bustling, we sprout a variety of grains, seeds and beans every day. We’ll take care of the sprouting so you only have to focus on the fun parts – cooking and eating! When you place an order, our team packages the freshly sprouted, shelf stable goods and ships them directly to you.

what people are saying

"I’m so happy I found Second Spring! I love that I’m getting the nutritional benefits of eating a wide variety of sprouted grains and legumes, and that I’m supporting a local (Ontario) company. I really notice a difference in how easy to digest the legumes are compared to canned, and since they come sprouted, they’re so much more convenient than soaking/sprouting myself."

"Love this Canadian company! The buckwheat is AMAZING, especially since it is sprouted which makes it more nutritious and bioavailable. I make granola with it and it adds the perfect crunch. I have ordered several Second Spring products and I have been beyond happy with every single one of them."

"Rice has been my staple food all my life. The grains of Second Spring have the best taste, the sweetest and are crisp and elastic, which makes chewing food a kind of enjoyment. I can be sure that as long as I can buy something from Second Spring, I will never buy it anywhere else."

"I came across Second Spring while searching for organic beans online. The brands we used in the past were all sold out due to Covid-19. I am so grateful that I came across your site. I love that you guys are local. Ordering was so easy, shipping was so quick, and even when one of the products arrived damaged, you guys were quick to send a replacement. You guys are so wonderful and I look forward to ordering from you again!"

[Sprouted Oatmeal Cookie Mix] "These are absolutely delicious cookies. With a newborn at home I don’t have time to sprout or bake completely from scratch anymore so I love this mix, along with all the others. They are fast and easy to prepare, taste amazing and still offer some really beneficial nutrients. I highly recommend them."

"Amazing quality, I used to soak my beans overnight and these beans save me so much time. Thank you!!"

"I got my farro today and cooked it up immediately. It was delicious in a grain salad with greens, chick peas and nuts. I will also use it in an ancient grains creole and a farro pilaf. Versatile and nutritious. Thanks for the high quality product."

[Organic Sprouted Scones Mix] "Obsessed with this mix, I was first given this as a gift and after making it once I bought 6 more mixes and can see myself continuing to buy more in bulk in the future. They are great as a breakfast treat, tea treat, and a snack before bed. I have experimented with putting blueberries in them with a lemon zest, and they are absolutely delicious. Super easy to make and takes no effort at all for such an amazing result. They came out moist, soft, and heavenly!"

Sprouted Buckwheat Crepes

Sprouted Amaranth Porridge

Sprouted Farro Risotto

Sprouted Buckwheat Granola

Our Story

Husband and wife team Dale and Marianne started sprouted grains and seeds in 1985. They are now joined by the second generation of sprouters to bring you Second Spring natural food products.

Founded with a deep respect for ancient food traditions, we sprout to bring you all the nutrition that grains, seeds and beans have to offer. From our Second Spring family to yours, here’s to finding joy in wholesome food!